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Sign up here and receive the free booklet Finding Joy in an Anxious World, which provide specific steps on how to tap into our emotional reservoir and jumpstart the positive “feel good” neurochemicals that strengthen our resilience by focusing on the simplest relational skill: APPRECIATIONS.

In this digital booklet you will:

• Learn the difference between appreciations and gratitude;
• Discover how to share appreciations in a specific way that lands perfectly, giving meaning to both giver and recipient;
• Watch video examples of people in an Appreciation Dialogue; and
• Understand how our recurring experiences shape our brain.

You will also be subscribed to our list to receive relationship tips and our upcoming events. These practices will help you experience the relationship of your dreams.